Highlights
A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.
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Q&A with Mike Donaghy: No shortcuts for this fitness guru
Mike Donaghy is a La Caņada Flintridge native and St. Francis High School graduate who in April celebrated the 20th anniversary of his health and fitness business, the Training Center. Donaghy answered questions from the La Caņada Valley Sun via email....
Tags: Entertainment, Health, Music, Starbucks Corp.
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Calendar: Richard O'Toole to speak at Tupper Awards, Union Station gala
Local resident Dr. Richard O'Toole will present the annual Les Tupper Community Service Awards on Monday, May 14, at JPL's von Karman Auditorium. The event gets underway at 7 p.m. and the public is invited. The sponsoring group is the La Caņada Flintridge...Tags: Health, Science, Adam Schiff, Science and Technology, Human Interest
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Megan Nordvedt will be missed
I was greatly saddened to learn that Megan Nordvedt will no longer be working at the Community Center. It was quite a surprise since she has been a well-known fixture there for the past 12 years, and the last four as director of the center. Megan has put...Tags: Health, Material Science
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Students get lesson in healthy eating
Sonia Chung stood at the front of a third-grade classroom at La Caņada Elementary School Wednesday and held up several commonly consumed beverages, including soda, apple juice and chocolate milk. “It is easy to just suck these down,” she...Tags: Health, Healthy Diet, Family, Nutrition, Schools
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Senior Living Q & A: Getting past the Holiday blues
Q. The holidays are coming and instead of feeling cheer, I feel exhausted and overwhelmed with a sense of dread. Can you give me some insight? It’s called the Holiday Blues, and you’re not alone. The condition can flow from many roots,...Tags: Holidays, Health, Healthy Diet, Insomnia
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All Health's Breaking Loose: It's party time, but healthfully
Ah, the holidays — the most decadent time of year. We’ll eat more, drink more and sleep less than we do at any other time of year, all in the name of celebration. Celebration can be good for the soul — it means “to engage in...Tags: Holidays, Health, Stress, Insomnia, Christmas
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Senior Living Q & A: Pets are good for seniors
Q. I would like to get a new dog, but wonder if it is a good idea at my age. I live alone. What do you think? You’ve probably noticed that when you pet a soft, warm cat or play fetch with a dog whose tail won’t stop wagging, you relax and...Tags: Health, Physical Fitness and Exercise, Pets, Mental Health
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Senior Living Q & A: Coping with caregiving
Q. My husband’s health is declining and I now find myself in the role of caregiver. Although I love him dearly, there are times when I feel very stressed and resentful of this new role. Do you have any suggestions to help me cope better? In this...Tags: High Blood Pressure, Behavioral Conditions, YouTube, Stress, Heart Disease
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All Health's Breaking Loose: Life is a fragile thing
A couple of weeks ago, my faithful gardener Juan, took his last breath in my front yard. I am required to have CPR training because I teach fitness. After years of practice pressing on a dummy’s chest, this time it was real. My neighbor rushed over....Tags: Health, Physical Fitness and Exercise, Diseases and Illnesses, Heart Failure, Cardiopulmonary Resuscitation
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Students show off jump roping skills
If students jumping rope at Palm Crest Elementary School on Friday appear to have a little extra spring in their feet, it might have been because they were there for a cause. They took to the playground during physical education class, ropes in hand, to...Tags: Medical Procedures and Tests, American Heart Association, Health
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A decade of working hard
Extreme Bootcamp, a La Caņada-based fitness business, is celebrating its 10th anniversary this month. The local fitness program, which was founded on Feb. 1, 2002 by personal trainer Linda Taix, consists of six weeks of outdoor exercise and a nutrition...Tags: Ceremonies, Health, Arts and Culture, The Happiest News!, September 11, 2001 Attacks
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All Health's Breaking Loose: The amazing healing machine
For Sophie, 2 1/2 , spontaneous twirling, gyrating, and specific “fly girl” moves can happen at any moment. With or without music, any open space is an invitation to “bust a move.” You can see the joy in her movement. It’s...Tags: Allergies
May 5, 2012
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Apr 25, 2012
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Mar 14, 2012
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Feb 22, 2012
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Dec 14, 2011
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Dec 7, 2011
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Jan 18, 2012
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Jan 11, 2012
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Jan 4, 2012
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Feb 15, 2012
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Feb 15, 2012
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Sep 28, 2011
|Story| LA Canada
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