A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.
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Cindy Bengtson-Budzyn hadn't been to a fitness class in years. The 60-year-old La Cañada resident serves on the human resources committee of YMCA of the Foothills and is a member herself, but was always too busy or too shy to enroll in one of the many...
A kick-off gathering to launch "50 Moving Forward," a free program geared for adults 50 and older that will be offered for several weeks this spring, is set for 5:30 p.m. Tuesday, April 2 at the Crescenta-Cañada YMCA. Participants are not required to...
Seventeen debutantes sponsored by the La Cañada Thursday Club presented at Saturday's Bal Blanc de NoelFollowing a tradition going back more than six decades, the La Cañada Thursday Club held its Bal Blanc de Noel on Saturday, presenting debutantes who have spent 16 months preparing for the occasion as part of the club's Les Fleurettes program. The young...
Something about the fall brings the comfort of getting back to a routine and organizing our schedules. After all, we spent most of our formative lives knowing that when summer is in the rearview mirror we get down to business. As fall begins, it...
Eyes from around the globe will be watching the United States on Tuesday as Americans select their next president. This exercise of popular power is the envy of the world, and we encourage all registered voters to take advantage of the opportunity. The...
Tags: Barack Obama, White House, Politics, Elections, Mitt Romney
Grooming Michael Clark Duncan stands out among many memories from back when I was a Hollywood makeup artist. I remember the size of his head. I had never used that much makeup to cover someone's dome before. His big, friendly, split-tooth smile could...
Adrian Pietrariu spends most of his time pushing other people to work out hard, make sacrifices at the dinner table and see the reward for their labors. Last weekend, the La Cañada Flintridge businessman and resident reaped the rewards of his own effort,...
Tags: Health, Bodybuilding, Sports, Awards and Prizes
Last week, both the L.A. Weekly and the local Patch quoted research from the California Center for Public Health Advocacy and the UCLA Center for Health Policy Research showing that 22.3% of La Cañada Flintridge children are obese. A few days later, Jay...
Tags: Sport Chalet Incorporated, Basketball, Jay Leno, Weight, Health
When it comes to your workout, your strength and flexibility determine what you can do. But your focused intention determines how well you do it. If you're wanting to see a change in the shape of your body, form is your No. 1 priority. Being strong,...
Mike Donaghy is a La Cañada Flintridge native and St. Francis High School graduate who in April celebrated the 20th anniversary of his health and fitness business, the Training Center. Donaghy answered questions from the La Cañada Valley Sun via email....
Tags: Health, Music, Starbucks Corp., Entertainment
Apr 26, 2013 |Story| La Cañada
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Mar 27, 2013 |Story| La Cañada
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Nov 20, 2012 |Story| LA Canada
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